Part 1:
1 1/4 Front Squat

Perform the eccentric portion of the back squat or front squat. Recover only partially (about to parallel or slightly below), return to the bottom, then recover fully to standing. Maintain tension on the legs throughout the movement.

Part 2:
2 Rounds
Run 1 Mile*
15 Clusters (135/95)

Time Cap: 25Min

*Try and make the cap… Scale Run to 1200M or 800M