by luciano | Nov 30, 2016 | Workout of the Day
Part 1A: Bench Press with Straight Bar @40% + Doubled Micro Mini 8×3 (3 sets wide, 2 sets middle, 3 sets close) Part 1B: Close Grip Bench 1 x 8 Notes: 1 Set, Close Grip Bench Press, 8 Reps increasing 5 pounds from the week before. If you are just starting, start...
by luciano | Nov 30, 2016 | Workout of the Day
Part 1: Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 2 reps #5: 2 reps Part 2: EMOM x 21mins Alternating between 8 Front Squats (135/95) 8 Power Cleans (135/95) 8 Push Jerks...
by luciano | Nov 29, 2016 | Workout of the Day
Each for distance: Row, 5 mins Row, 4 mins Row, 3 mins Row, 2 mins Row, 1 min Row, 5 mins Row, 4 mins Row, 3 mins Row, 2 mins Row, 1 min Rest 1 min between efforts. Post total distance.
by luciano | Nov 28, 2016 | Workout of the Day
Part 1: 15 mins Snatch Balance + Overhead Squat 1-1-1-1-1 Part 2: 10 Rounds for Time: 12 Burpees 12 Pull-ups Time cap 18mins Scaling: 8 reps ea 10 reps ea
by luciano | Nov 23, 2016 | Workout of the Day
Part 1: Front Squat Find 20RM Part 2: 21-15-9 Overhead Squats (135/95) Deadlift (225/155) Handstand push-ups
