Part 1:
20 mins
Conventional 2″ Deficit Deadlift – 1RM

Part 2:
AMRAP 18min
15/12 Cal Row or AB
5 Power Clean (155/105)
5 Hang Squat Cleans (155/105)
5 Front Squats (155/105)
15 Bar Facing Burpees

Part 3:
Recovery
100 Banded Good Mornings