Part 1:
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Part 2:
“16.3”
AMRAP 7min
10 Power Snatches (75/55)
3 Bar Muscle ups*
*Sub 5 pull-ups for 3 Bar MU.

Recovery:

100 Band Pull Aparts
*Band should snap against chest
*Keep tension on bands / do not bring bands to point where you lose tension
*If you need to rest, take 5-10sec and then resume