by luciano | Oct 30, 2016 | Workout of the Day
Part 1: 20 mins Conventional 2″ Deficit Deadlift – 1RM Part 2: AMRAP 18min 15/12 Cal Row or AB 5 Power Clean (155/105) 5 Hang Squat Cleans (155/105) 5 Front Squats (155/105) 15 Bar Facing Burpees Part 3: Recovery 100 Banded Good...
by luciano | Oct 27, 2016 | Workout of the Day
Part 1: Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Part 2: 21-15-9 Thruster (115/75) Power Clean (115/75)
by luciano | Oct 26, 2016 | Workout of the Day
Part 1: EMOM x 10min 1 Snatch Pull + 1 Squat Snatch Increasing weight ea min Part 2: Alt EMOM 20 mins: Even: 12 Burpees Odd: 15/13 Row Calories *pick numbers you can hold consistently
by luciano | Oct 24, 2016 | Workout of the Day
For time: Run 1.5 mi 100 Double Unders 80 Air Squats 60 GHD Sit-ups 40 Clean & Jerks (115/75) 20 Toes to Bar
by luciano | Oct 23, 2016 | Workout of the Day
Part 1A: 15mins Front Squat to Low Box (normal FS stance) 1RM Part 1B: Russian KB Swings 4 x 20 60-90 sec rest between sets Part 2: 12 Min AMRAP 5 Deadlifts (315/225) 10 Box Jumps (24/20) 15...
