Part 1:
EMOM x 10min
2 Front Squats @ 80-85% of 1RM
(All at same weight straight across)

Part 2:
For time:
40 GHD Sit-ups
20 Pistols
200m KB Chest Carry (24/16kg)
30 GHD Sit-ups
15 Pistols
200m KB Chest Carry (24/16kg)
20 GHD Sit-ups
10 Pistols
200m KB Chest Carry (24/16kg)
10 GHD Sit-ups
5 Pistols
200m KB Chest Carry (24/16kg)
*Sub 1:1 abmat
*Pistols are alternating