Part 1:
15 mins
Hang Squat Clean
5-5-5-5-5

Part 2:
Inter Box Comp WOD #1
For Time:
30 Shoulder 2 OH SX=75/55 – RX= 95/65
12 TTB (SX=Knee Raises)
Run 200

20 Shoulder 2 OH SX= 95/65 – RX=115/75
12 TTB
Run 200

10 Shoulder 2 OH SX=115/75 – RX=135/95
12 TTB
Run 200