Part 1:
15 mins
Deadlift
3-3-3-3-3
Part 2:
AMRAP 7 mins
3 Hang Power Snatches (135/95)
6 Bar Facing Burpees
Rest 2 mins
AMRAP 5 mins
3 Hang Power Cleans (185/135)
6 Bar Facing Burpees
Rest 2 mins
AMRAP 3 mins
3 Push Jerks (205/145)
6 Bar Facing Burpees
*Choose Loading that allows unbroken reps on the bar