Part 1:
20mins
Part 2:
EMOM
2 Rope Climbs
Or
5 Pull-ups or CTB
*Note: pull ups are sub for rope
Climbs for today’s wod. Do not sub muscle ups as they will come up later in the week.
Part 3:
Glute Ham Raise
3 X 12
Demo Video:
Part 1:
20mins
Part 2:
EMOM
2 Rope Climbs
Or
5 Pull-ups or CTB
*Note: pull ups are sub for rope
Climbs for today’s wod. Do not sub muscle ups as they will come up later in the week.
Part 3:
Glute Ham Raise
3 X 12
Demo Video: