Part 1:
3 Rounds For Time:
10 Overhead Lunge (95/65)
7 Toes to bar
10 Front Rack Lunges (95/65)
7 Toes to Bar
10 Back Rack Lunges (95/65)
7 Toes to Bar

Time Cap 15min

Part 2:
For Total time:
8 X 200m
Rest 1min between sets