Part 1:
2mins
3 Position Clean
1-1-1-1-1
High Hang – Hang – Floor
*Must maintain your hold on the bar, no dropping or regrip
Part 2:
2 Rounds
25 Cal Row
25 Deadlifts (225/155)
25 GHD Sit-ups*
*Sub 2:1 Abmat
Part 1:
2mins
3 Position Clean
1-1-1-1-1
High Hang – Hang – Floor
*Must maintain your hold on the bar, no dropping or regrip
Part 2:
2 Rounds
25 Cal Row
25 Deadlifts (225/155)
25 GHD Sit-ups*
*Sub 2:1 Abmat