Part 1:
20mins
Back Squat
1 X 20RM
*add 10# from last week
Then
RDL
1 X 15
*add 5-10# from last week
Part 2:
3 rounds for time of:
1 The Big Clean Complex (155/105)*
50 Wall Balls (20/14)
*Only drop the bar once… After the push jerk.
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Time Cap 20 min
Big Clean Complex =
high hang squat clean, hang squat clean, squat clean, push press, high hang squat clean, hang squat clean, squat clean, push jerk, high hang squat clean, hang squat clean, squat clean, split jerk