Tuesday 8/2/16

by | Aug 1, 2016 | Workout of the Day

Part 1:
20 Min
Shoulder Press
2 X 15
Same Weight for both sets
Then
Bench Press
2 X 15
Same Weight for both sets

Part 2:
For Time:
50-40-30-20-10
GHD Sit Ups
10-8-6-4-2
Overhead Squats (135/95)