Pat 1:
15 mins
2 Position Snatch (High-hang + hang)
1-1-1-1-1
*Concentrate on positioning especially from the high-hang. Keep your TORSO UP in the high hang position!
Part 2:
From the Main Site
7 rounds for time of:
• 95/65 sumo deadlift high pulls, 10 reps
• 10 ring dips