Monday 7/25/16

by | Jul 25, 2016 | Workout of the Day

Part 1:
Back Squat for load:
#1: 10 reps @ 75%
#2: 1 rep @ 90%
#3: 10 reps @ 80%
#4: 1 rep @ 95%

Part 2:
5 Rounds for time:
25 Burpees
25 Box Jump Overs (24/20)
25 Med Ball Cleans (20/14)

Time Cap 25min