Part 1:
15mins
Front Squat
Find your 20 rep max
Part 2:
For time:
10 Burpees
20 GHD Sit ups*
30 Back Rack BB Lunges @ 75% BW
20 Burpees
30 GHD Sit ups
40 Back Rack BB Lunges @ 75% BW
30 Burpees
40 GHD Sit ups
50 Back Rack BB Lunges @ 75% BW
*Sub: Abmat Sit ups: 30/40/50
**Courtesy of Strongman WOD**