Tuesday 7/12/16

by | Jul 12, 2016 | Workout of the Day

Part 1:
12mins
Deadlift
10-10-10

Part 2:
From Main Site:
Complete as many rounds as possible in 20 minutes of:
• Run 400 meters
• 25 kettlebell swings, 1.5 pood
• 25 GHD sit-ups