Thursday 7/7/16

by | Jul 7, 2016 | Workout of the Day

20 mins total for Part 1

Part 1A:
Front Squat
30 reps @ 70% of 1RM
Then
Part 1B:
Front Squat
1-1-1
*3 attempts at heavy 1 rep. Have 10mins to complete.

Part 2:
5 Rounds for time:
20 Wall Balls (20/14)
20 Cal Row