Part 1:
3 Position Snatch
(Power Position, Top of the Knee, Floor)
All Squat Snatches
1-1-1-1-1
Part 2:
For Time:
30 Double Unders**
15 Overhead Squats (135/95)
9 Muscle Ups (Ring or Bar)*
24 Double Unders**
12 Overhead Squats
6 Muscle Ups (Ring or Bar)*
18 Double Unders**
9 Overhead Squats
3 Muscle Ups (Ring or Bar)*
** 3:1 Singles to Dubs
* 3:1 Dips (Bars or Rings)
Note: Count your dips towards your monthly goal