Part 1:
EMOM X 5 mins
5 Shoulder to Overhead
Pick a load to do straight across
Part 2:
For time:
10 Hang Power Snatches (135/95)
20 Burpee Over Bars
Run 200m
8 Hang Power Snatches (135/95)
16 Burpee Over Bars
Run 200m
6 Hang Power Snatches (135/95)
12 Burpee Over Bars
Run 200m
4 Hang Power Snatches (135/95)
8 Burpee Over Bars
Run 200 m
2 Hang Power Snatches (135/95)
4 Burpee Over Bars
Run 200 m