by luciano | Jul 31, 2016 | Workout of the Day
Part 1: 20mins Back Squat: 20rep Then RDL (Romanian Deadlift): 15rep Part 2: For Time 100 Thrusters (95/65) Extra Credit: 4 X 15 Banded Tricep Pull Down
by luciano | Jul 29, 2016 | Workout of the Day
Pat 1: 15 mins 2 Position Snatch (High-hang + hang) 1-1-1-1-1 *Concentrate on positioning especially from the high-hang. Keep your TORSO UP in the high hang position! Part 2: From the Main Site 7 rounds for time of: • 95/65 sumo deadlift high pulls, 10 reps • 10 ring...
by luciano | Jul 27, 2016 | Workout of the Day
Part 1: 15 mins Front Squat 10-10-10 Part 2: 2 Rounds for Time: Run 800m 60 Double Unders 30 Front Rack BB Lunges @ BW 15 Toes to Bar
by luciano | Jul 26, 2016 | Workout of the Day
Part 1: 20 mins Deadlift 3-3-3-3-3 Part 2: AMReps 12 mins: Cal Row (100/85) Max rep Power Clean in remaining time, (185/135)
by luciano | Jul 25, 2016 | Workout of the Day
Part 1: 20 mins 2 Position Clean (high hang + hang) + 1 Split Jerk Part 2: 4 Rounds for time: 100m Farmers Walk (24/16kg) 10 Shoulder to Overhead (165/110)
