Monday 8/1/16

Part 1: 20mins Back Squat: 20rep Then RDL (Romanian Deadlift): 15rep Part 2: For Time 100 Thrusters (95/65) Extra Credit: 4 X 15 Banded Tricep Pull Down

Friday 7/29/16

Pat 1: 15 mins 2 Position Snatch (High-hang + hang) 1-1-1-1-1 *Concentrate on positioning especially from the high-hang. Keep your TORSO UP in the high hang position! Part 2: From the Main Site 7 rounds for time of: • 95/65 sumo deadlift high pulls, 10 reps • 10 ring...

Tuesday 7/26/16

Part 1: 20 mins 2 Position Clean (high hang + hang) + 1 Split Jerk Part 2: 4 Rounds for time: 100m Farmers Walk (24/16kg) 10 Shoulder to Overhead (165/110)