Part 1:
Hang Squat Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Part 2:
For Time:
800m Sandbag Carry (40/27)*
Run 400m
400m Sandbag Carry
Run 200m
200m Sandbag Carry
*RX athletes will get first priority on sandbags. If sandbags are not available you can use plates, med balls etc.
Plates (25/15)
Med Balls: Use a 20# Med Ball