Part 1:
Handstand Push-up work
EMOM x 10 min
Perform 5-7 HSPU
*This is considered a tech session and is meant to give you an opportunity to work on scaling of this specific movement. Try to keep a consistent rep count throughout the entire EMOM. Can be performed strict or kipping

*Please post number of reps you were able to hold consistently. If you have different rep counts please post the lower of the numbers

Part 2:
For Time:
100 Double Unders
50 GHD Sit ups
25 Box Jump Overs (24/20)
60 Double Unders
30 GHD Sit ups
15 Box Jump Overs
40 Double Unders
20 GHD Sit Ups
10 Box Jump Overs