Part 1:
15mins
Front Squat
2-2-2-2-2
Part 2:
3 Rounds for time of:
10 Overhead Squats (35/95)
30 Burpees
Time Cap 20mins
by luciano | Jun 20, 2016 | Workout of the Day
Part 1:
15mins
Front Squat
2-2-2-2-2
Part 2:
3 Rounds for time of:
10 Overhead Squats (35/95)
30 Burpees
Time Cap 20mins