With the help of some of our devoted CFO’ers we have created a tribute WOD for Saturday June 18th.
49 reps of each movement to remember the victims from the tragic incident at Pulse Night Club on June 12th.

“Orlando Strong”
49 Overhead Squats (75/53)
490m Row
49 Lunges FR BB (75/53)
49 Abmat Sit-ups
49 Negative Pull ups
49 Deadlifts (75/53)
49 Overhead Lunges (75/53) 

49 Snatch (75/53)
49 Toes To Bar
49 Russian KB Swings (24/16kg) 
49 One arm DB Snatch (40/25)
49kNees to elbows
49 GHD Situps

**Penalty for dropping the bar: 5 Lateral Bar Hopping Burpees