Part 1:
15 mins
Box Squat
3-3-3-3-3
Part 2:
50-35-20
Wall Ball (20/14)
Pull-ups
Time Cap 20mins
by luciano | Jun 16, 2016 | Workout of the Day
Part 1:
15 mins
Box Squat
3-3-3-3-3
Part 2:
50-35-20
Wall Ball (20/14)
Pull-ups
Time Cap 20mins