Part 1:
EMOM x 15mins
1 Squat Snatch
*Pick a weight to use straight across or work on increasing weight throughout the EMOM. This is a chance for you to work on your form and technique. You can also use the time to build in weight if you chose.

Part 2:
3 Rounds for Time:
Run 400m
20 GHD Sit-ups
15 Deadlifts (275/185)