Part 1:
15mins
Front Squat
2-2-2-2-2
Part 2:
For time:
10-8-6-4-2
Clean and Jerks (155/105)
Chest to Bar Pull-ups
RX+: Muscle ups
by luciano | Jun 13, 2016 | Workout of the Day
Part 1:
15mins
Front Squat
2-2-2-2-2
Part 2:
For time:
10-8-6-4-2
Clean and Jerks (155/105)
Chest to Bar Pull-ups
RX+: Muscle ups