Part 1:
5 Rounds for Time:
10 Push Press (135/95)
10 Back Squats (135/95)
10 Lateral Bar Hopping Burpees
Time Cap: 12mins
Part 2:
As Many Reps as Possible in 8 mins of:
3 Toes to Bar
3 Hang Power Cleans (135/95)
6 TTB
6 HPC
9,9
12,12
15,15
Continue Adding 3 reps to each movement each round til time expires…