Part 1:
AMRAP 12mins
30 sec plank
30 sec Burpees
30 sec R Side plank
30 sec Burpees
30 sec L side plank
30 sec Burpees
Post total Burpee reps
Part 2:
For time:
50 Double Unders*
25 Thrusters (95/65)
50 Double Unders
25 Toes to Bar
50 Double Unders
25 Thrusters (95/65)
50 Double Unders
5 Rope Climbs**
*sub 2:1 singles for dubs
**sub 25 ring rows for 5 rope climbs
Inspired by CF Linchpin