Thursday 6/2/16

Part 1:
15mins
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Part 2:
21-15-9-6-3
Deadlift (185/125)
GHD Sit-up*
Handstand Push-up
*Sub 2:1 Abmat
Time Cap: 20min