Wednesday 6/29/16

Part 1: Hang Squat Snatch for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Part 2: For Time: 800m Sandbag Carry (40/27)* Run 400m 400m Sandbag Carry Run 200m 200m Sandbag Carry *RX athletes will get first priority on sandbags. If sandbags are not...

Tuesday 6/28/16

Part 1: Handstand Push-up work EMOM x 10 min Perform 5-7 HSPU *This is considered a tech session and is meant to give you an opportunity to work on scaling of this specific movement. Try to keep a consistent rep count throughout the entire EMOM. Can be performed...

Monday 6/27/16

Part 1: 20 mins Front Squat 1-1-1-1-1 Part 2: AMRAP 12 mins 1 Power Clean (185/135) 1 Hang Squat Clean (185/135) 1 Squat Clean (185/135) 1 Front Squat (185/135) Goal: 10+ Rounds