by luciano | Jun 30, 2016 | Workout of the Day
Part 1: 20mins Back Squat 1-1-1-1-1 Part 2: For Time 30 Burpees 30 Power Cleans (155/105) 30 Kettlebell Swings (32/24kg)
by luciano | Jun 29, 2016 | Workout of the Day
Part 1: Hang Squat Snatch for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Part 2: For Time: 800m Sandbag Carry (40/27)* Run 400m 400m Sandbag Carry Run 200m 200m Sandbag Carry *RX athletes will get first priority on sandbags. If sandbags are not...
by luciano | Jun 28, 2016 | Workout of the Day
Part 1: Handstand Push-up work EMOM x 10 min Perform 5-7 HSPU *This is considered a tech session and is meant to give you an opportunity to work on scaling of this specific movement. Try to keep a consistent rep count throughout the entire EMOM. Can be performed...
by luciano | Jun 27, 2016 | Workout of the Day
Part 1: 20 mins Front Squat 1-1-1-1-1 Part 2: AMRAP 12 mins 1 Power Clean (185/135) 1 Hang Squat Clean (185/135) 1 Squat Clean (185/135) 1 Front Squat (185/135) Goal: 10+ Rounds
by luciano | Jun 23, 2016 | Workout of the Day
Part 1: 20mins Box Squat 3-3-3-3-3 Part 2: 21-15-9 Deadlifts (275/185) Chest to Bar Pull Ups
