Memorial Day Murph Announcement

Memorial Day Murph:
Things you need to know…

1. We will run two heats at CFO. 8am & 9am on Monday, Memorial Day. We will have warm ups planned. The gym will be closed for all other classes on Monday May 30th.

2. We always have festivities after Murph! It’s tradition! Michele Lassuy and her husband Dustin have been nice enough to host in past years and will be hosting again this year. Pool & BBQ! (Maybe some karaoke) Bring a towel and also any drinks and some food you may want to grill. As usual we will have some food and drinks but more is better! We will have a sign up sheet so we can get an idea for numbers.

3212 E. Crystal Lake Ave. (Michele Lassuy – 407/376-4266)

You def want to come by! We always have a great time!

Part 1:
3 Rounds for Time:
Run 200m with Med ball or Sandbag
50 Russian KB Swings (24/16kg)
25 Burpees

Time Cap 25mins

Part 2:
3 Rounds for Time:
15 Handstand Push-ups
50 Double Unders