Part 1:
Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 1 rep
#5: 1 rep
Part 2:
5 Rounds for Time:
10 Push Press (135/95)
10 Toes to Bar
10 Deadlifts (225/155)
*Use one bar/Change your wieghts
Time Cap 18mins
Part 1:
Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 1 rep
#5: 1 rep
Part 2:
5 Rounds for Time:
10 Push Press (135/95)
10 Toes to Bar
10 Deadlifts (225/155)
*Use one bar/Change your wieghts
Time Cap 18mins