Part 1:
EMOM x 10mins
2 Snatches @ 80% 1RM
Part 2:
3 Rounds for Time:
10 Thrusters (135/95)
10 Pull-ups
Run 400m
RX+: (155/105), CTB
Time Cap 15mins
by luciano | May 23, 2016 | Workout of the Day
Part 1:
EMOM x 10mins
2 Snatches @ 80% 1RM
Part 2:
3 Rounds for Time:
10 Thrusters (135/95)
10 Pull-ups
Run 400m
RX+: (155/105), CTB
Time Cap 15mins