Thursday 5/19/16

Part 1:
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Part 2:
For TIme:
50 Burpees
50 Power Snatches (95/65)

Extra Credit:
2 Rounds NOT for Time:
35 GHD Sit-ups
35 Hip Extensions