Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Part 2:
AMRAP 10mins
2 Rope Climbs*
10 Front Squats (135/95)
*Sub 3 pull ups + 3 Knees to chest per 1RC
*You will complete 6 pull ups + 6 KTC per round as a substitution for RC’s.