Part 1:
For Time:
75 Med Ball Cleans (20/14)
50 Deadlifts (225/155)
25 Front Squats (185/125)
15 Handstand Push-ups
15 min Time Cap
Part 2:
EMOM X 10mins
Run 100m
Max Toes to Bar
Score: Total T2B Reps
Goal: 7 T2B ea Round
Part 1:
For Time:
75 Med Ball Cleans (20/14)
50 Deadlifts (225/155)
25 Front Squats (185/125)
15 Handstand Push-ups
15 min Time Cap
Part 2:
EMOM X 10mins
Run 100m
Max Toes to Bar
Score: Total T2B Reps
Goal: 7 T2B ea Round