Part 1:
For Time
21 Deadlifts (225/155)
Run 800m
84 Double Unders
15 Deadlifts
Run 400m
60 Double Unders
9 Deadlifts
Run 200m
36 Double Unders

Part 2:
Gymnastics Time
You will have 15-20 mins to end class and work on a gymnastics movement. Gymnastics does not consist of weight lifting!!!! Here are some ideas:
Pull ups
Chest to bar Pull ups
Muscle Ups
Handstand Push-ups
Push ups
Rope Climb
This is a great time to work with your coach and find ways to attack your “goats!” Get at it and have some fun!