Check Sugar WOD for your daily push up challenge for May!
Part 1:
20 mins
Front Squat
5-5-5-5-5
Then
Hip Ext
3×10 weighted
Part 2:
As many reps as possible in 12mins of:
3 min Front Squats (155/105)
3 min Burpees
3 min Row Cal
1 min Front Squats
1 min Burpees
1 min Row Cal