Part 1:
15mins
Hang Power Clean
3-3-3-3-3
Part 2:
5 rounds for time of:
3 Deadlifts (335/235)
9 Handstand Push-ups
Time Cap 12mins
by luciano | Apr 29, 2016 | Workout of the Day
Part 1:
15mins
Hang Power Clean
3-3-3-3-3
Part 2:
5 rounds for time of:
3 Deadlifts (335/235)
9 Handstand Push-ups
Time Cap 12mins