Thursday 4/28/16

by | Apr 28, 2016 | Workout of the Day

Part 1:
15mins
Pause Back Squat
2-2-2-2-2
3 sec pause at bottom of ea squat

Part 2:
7 rounds for time of:
7 Cleans (155/105)
14 Box Jump Overs (24/20)
Time Cap 18min