Part 1:
15 mins
1 Clean + 2 Push Jerks
1-1-1-1-1
Part 2:
For Time:
9 Cleans (135/95)
Row 500m
15 Cleans (135/95)
Row 1000m
21 Cleans (135/95)
Row 1500m
Time Cap 25min
by luciano | Apr 21, 2016 | Workout of the Day
Part 1:
15 mins
1 Clean + 2 Push Jerks
1-1-1-1-1
Part 2:
For Time:
9 Cleans (135/95)
Row 500m
15 Cleans (135/95)
Row 1000m
21 Cleans (135/95)
Row 1500m
Time Cap 25min