Wednesday 4/20/16

by | Apr 20, 2016 | Workout of the Day

Part 1:
AMRAP 12mins of
2 Rope Climbs
6 Deadlifts (275/185)
9 Box Jumps (24/20)

Rest 5 mins then

Part 2:
5 Rounds for time of:
7 Handstand Push-ups
11 Chest to bar Pull-ups
21 Double Unders*
*3:1 Singles

Time Cap 15mins