Part 1:
Snatch Wave
Every 1 min for 15 mins: Snatch
1 Snatch, pick load
Start at 75% and add 5-10 lbs on each min for 5 min. Repeat 2 more times (for a total of 15 min)
Part 2:
3 rounds for time of:
25 Wall Balls (20/14)
25 Kettlebell Swings (32/24kg)
RX+: 25/20 WB
Time Cap 10mins