Part 1:
Box Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Part 2:
2 Rounds for Time:
35 Overhead Squats (95/65)
50 Cal Row
35 Toes to Bar
35 Wall Balls (20/14)
50 Hip Extensions
Time Cap 25min