Monday 4/11/16

by | Apr 10, 2016 | Workout of the Day

Part 1:
EMOM x 10min
1 Hang Power Clean + 1 Clean + 1 Jerk (any style)
70-75% of C&J 1RM

Part 2:
3 Rounds for Time:
50 Double Unders
30 Kettlebell Swings (24/16kg)
15 Trhusters (95/65)