Part 1:
For time:
21 Deadlifts (275/185)
21 Handstand Push-ups
42 Double Unders
15 Deadlifts (275/185)
15 Handstand Push-ups
30 Double Unders
9 Deadlifts (275/185)
9 Handstand Push-ups
18 Double Unders
Time Cap 15mins

Part 2:
Mid-line:
Not for Time
50 GHD Sit-ups*
50 Hip Extensions
25 GHD Sit-ups*
25 Hip Extensions
Sub 2:1 Ab Mat to GHD SU