Tuesday 4/5/16

by | Apr 5, 2016 | Workout of the Day

Part 1:
20mins
3 Position Clean
2-2-2-2-2
Find a 2RM
(Floor, top of Knee, Power Position)

Part 2:
12-10-8-6-4-2
Hang Power Clean (155/105)
Push Jerk (155/105)