Monday 4/4/16

by | Apr 3, 2016 | Workout of the Day

Part 1:
20mins
Front Squat
5-5-5-5-5
Rest 2:30-3mins between sets

Part 2:
10-9-8-7-6-5-4-3-2-1
Front Squats (185/125)
Chest to Bar Pull-ups
Time Cap:15mins